15 Easy Ways to be Healthier Everyday and Live Longer graphic

15 Easy Ways to be Healthier Everyday and Live Longer

A growing number of study is showing that the secret to lifelong health is what professionals call “way of lifestyle medicine”—making simple modifications in diet plan, workout, and managing stress. To help you transform that knowledge into outcomes, I’ve created this easy list of health and wellness recommendations. Here are 15 Easy Ways to be Healthier Everyday and Live Longer .

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6 Tips for Staying Motivated On Your Healthy Lifestyle Journey graphic

6 Tips for Staying Motivated On Your Healthy Lifestyle Journey

Making a decision to start a new healthy lifestyle journey is exiting. It’s one of the best choices you can possibly make! However, sticking to a strategy isn’t always easy. Sometimes the journey is tough and very challenging, so encouragement, inspiration and motivation are essential. Here are 6 tips for staying motivated and keeping yourself inspired on your healthy lifestyle journey.

Groundbreaking Weight Loss Program Guarantees 16 Lost Pounds in Just 14 Days! graphic

Groundbreaking Weight Loss Program Guarantees 16 Lost Pounds in Just 14 Days!

At a time when the majority of mainstream diets are “time-consuming, inefficient, and just plain ineffective,” a new diet plan is turning heads for producing incredibly fast results.

The Tortoise Never Actually Wins: Debunking the Diet Industry’s “Slow and Steady” Approach graphic

The Tortoise Never Actually Wins: Debunking the Diet Industry’s “Slow and Steady” Approach

The mainstream dieting industry continues to push the “Eat less, exercise more” mantra. Meanwhile, American dieters attempt 5 diets per year, and 95% of them ultimately fail, according to one study. The slow and steady approach can be effective, but it is primarily an oversimplified solution to a complex problem.

Love To Burn: Target Triglycerides for Rapid, Fat-Burning Weight Loss graphic

Love To Burn: Target Triglycerides for Rapid, Fat-Burning Weight Loss

Triglycerides are large molecules, and because of their size are unable to exit the fat cells like free-flowing fatty acids can. As a result, triglycerides become the stubborn body fat that plagues so many dieters.

Success Breeds Success: Fed-up Dieters Achieve in 2 Weeks What Normally Takes 2 Months graphic

Success Breeds Success: Fed-up Dieters Achieve in 2 Weeks What Normally Takes 2 Months

Fruitless diet programs are often a psychological—not physiological—problem. Many diet programs are potentially effective but fail to produce immediate results, causing disheartened dieters to abandon an otherwise rewarding path.

Hold On Like a Bulldog – 3 Secrets To Stick To Your Weight Loss Program graphic

Hold On Like a Bulldog – 3 Secrets To Stick To Your Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day. Here are 3 secrets to stick to your weight loss program.

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