A growing number of study is showing that the secret to lifelong health is what professionals call “way of lifestyle medicine”—making simple modifications in diet plan, workout, and managing stress. To help you transform that knowledge into outcomes, I’ve created this easy list of health and wellness recommendations. Here are 15 Easy Ways to be Healthier Everyday and Live Longer .
Tag : health and wellness
Making a decision to start a new healthy lifestyle journey is exiting. It’s one of the best choices you can possibly make! However, sticking to a strategy isn’t always easy. Sometimes the journey is tough and very challenging, so encouragement, inspiration and motivation are essential. Here are 6 tips for staying motivated and keeping yourself inspired on your healthy lifestyle journey.
Ever since the 1970’s, when the health craze really got started, we’ve seen a lot of new products hitting the shelves. We’re all familiar with Wheat thins and baked potato chips and veggie straws, right? And here’s the hidden truth about fat that’s keeping you from losing it.
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At a time when the majority of mainstream diets are “time-consuming, inefficient, and just plain ineffective,” a new diet plan is turning heads for producing incredibly fast results.
The mainstream dieting industry continues to push the “Eat less, exercise more” mantra. Meanwhile, American dieters attempt 5 diets per year, and 95% of them ultimately fail, according to one study. The slow and steady approach can be effective, but it is primarily an oversimplified solution to a complex problem.
Triglycerides are large molecules, and because of their size are unable to exit the fat cells like free-flowing fatty acids can. As a result, triglycerides become the stubborn body fat that plagues so many dieters.
Fruitless diet programs are often a psychological—not physiological—problem. Many diet programs are potentially effective but fail to produce immediate results, causing disheartened dieters to abandon an otherwise rewarding path.
Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of 8-16 pounds in 14 days.
Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day. Here are 3 secrets to stick to your weight loss program.
Here are four reasons why most diets fail, and then find a diet plan that bypasses these pitfalls. Soon you will find yourself on track to optimal success.
It doesn’t need to be as complicated as it seems. By learning these dieting mistakes, you can quickly unlock your potential and get back to getting results.
To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.