BOOK REVIEW: “The Power of Habit” by Charles Duhigg graphic

BOOK REVIEW: “The Power of Habit” by Charles Duhigg

If you want a better understanding of why we engage in certain habits, then this is the book for you. When I didn’t think a book could delve any deeper into the subject of why we develop certain habits, this one did.

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How To Live a Less Stressful Life In 5 Simple Daily Habits graphic

How To Live a Less Stressful Life In 5 Simple Daily Habits

We all have different level of stress, stressful for me may not stressful for you. But stress is a major problem for many people. A stressful job, a chaotic family life, relationships, bills to worry about, and bad habits can lead to a stressful life. And sometimes, no matter how much we ignore it, stress still runs and surrounds to our daily lives. Here’s how to live a less stressful life in 5 simple daily habits.

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