Grab this simple and feminine 26 page Anxiety Journal Printable!
If you are struggling with anxiety, this beautiful and inspirational Anxiety Journal is the right one for you!
Journaling offers a lot of benefits for your mental health. If you are struggling with anxiety, a simple journaling practice can help you start feel less stress and feel better.
This 26 Page Anxiety Journal Includes:
– 1 Cover
– 1 Inspirational Anxiety Quote
– 36 Anxiety Journal Prompts
The Positive Benefits To Journaling For Anxiety
- Calming and clearing your mind.
- Releasing pent-up feelings and everyday stress.
- Letting go of negative thoughts.
- Exploring your experiences with anxiety.
- Writing about your struggles and your successes.
- Enhancing your self-awareness and teaching you about your triggers.
- Track your progress as you undergo treatment (Star, 2018).
I, Rosanna Lundberg, the creator of Anxiety Journal, and LifeLovePrintables, I am not a licensed therapist, however I am a Registered Nurse with experience dealing people with anxiety, depression and other mental health issues. I am not claiming to heal, cure, prevent or treat any medical, emotional, and mental conditions.
This Anxiety Journal is designed to provide comfort, encouragement, and love to those who struggle with any type of mental health issues.
***Some images used and inspired from freepik
THE BEST PART? YOU OWN IT FOREVER. MEANING YOU CAN KEEP PRINTING PAGES WHENEVER YOU RUN OUT, AS THE JOURNAL IS UNDATED.
It comes in A4 sized PDF pages that you can print easily.
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