Do you jump right out of bed and in a hurry to reach work or school on time or do you have a morning routine you follow? Maybe you are somewhere in between and attempt to have a routine but frequently you find yourself hurrying around and running late.
Having a consistent routine can actually make your mornings go a lot easier, smoother, and have a profound result on your mental state of mind.
In this post, you’ll find 12 ideas to help you keep motivated with a morning routine so you can make part of your everyday life.
Here’s how to develop a consistent and productive morning routine and these tips will certainly help you change your morning routine and establish a positive effect that will last your entire day.
1. Go to bed early
Go sleep around the same time every evening and schedule your bedtime to make sure you’re getting the right amount of sleep required for your body to work properly. You can’t expect to wake up at the same time each day if you don’t sleep at the same time every night.
2. Prepare your things earlier
Prepare your things, such as clothes and accessories to wear for the day. This will certainly save you a lot of time in the mornings. Also this will prevent you to forget the things you need for the day when you make all things ready.
3. Always set your alarm
Make sure to set your alarm to wake you up at the same time every day, even weekends. When your body gets used to waking up early you will feel more stimulated and energized to start your day as soon as you wake up, provided you are going to bed early every night.
4. Drink a glass of warm water (best with lemon water)
Drinking water as soon as you wake up in the early morning is a very healthy technique especially when you add some lemon to it, it even makes this practice better and healthier.
Lemon is well-known to have top qualities and excellent health benefits that will condition your internal body earlier starting your day. Make sure to make use warm water as this is much more advisable than cold water to prevent stomach shock.
5. Do some stretching routine
Stop the routine of just getting up and directly going to the shower room every morning, and start investing a few minutes of your time to do some stretching routine.
This practice is really helpful for conditioning your body functions. This will allow your blood flow freely through those worn out and lazy blood vessels, and as a result, this will start to energize your body. This conditioning approach will definitely keep up everything right.
6. Begin with few moments of silence
Start your early morning with a couple of minutes of silence. Doing this will certainly help you clear your head and organize your ideas and thoughts prior to begin your day, which will boost productivity.
7. Never skip breakfast
Make a routine to eat a good and healthy breakfast. Your body needs minerals and vitamins to help you make it through the day without feeling extremely exhausted. Pick something healthy and balanced morning meal that will certainly help your metabolism, boost energy, and keep you alert and focus throughout the day.
8. Plan your goal for the day
Immediately after breakfast, spend a couple of minutes reviewing your priorities for the day. This will help you attain things in perspective and plan your day so that you can make a more productive day and better use of your time.
Goal setting is very important in all parts of our life, but most importantly, it is one of the best practices and habits you should be practicing every morning. Make certain to note the important things to do and organize them according to how you’d want to focus on those tasks. Establish time frames and action plans to make those things you might have missed on the previous day.
9. Digest inspirational readings
Before you absorb anything and start your day, make it a practice of digesting an inspiring quote and make it a compass to establish your day right. Choose your favorite quotes from people and author you like and admire. When you practice this ability to meditate, focus and absorb things in a transcendental manner, you will be able to live a better and healthier life.
10. Say a little prayer and meditate
Saying a little prayer, and making a couple of minutes to practice meditation and just having thoughts how’s life taking place is just one of the best routines to stay healthy. Yoga, is good and helpful exercise as this allows us to connect with our self, and keeping our body fit and makes our mind healthy.
11. Clear your mind
Make it a habit to stop, clear your thoughts of any diversion and get inner peace. Just do not overdo it as you could put yourself into a trance. The best technique is to think about yourself, simply you and attempt to forget all things around for a bit.
12. Leave early and same time every morning
Leave around the same time early every morning and let yourself lots of time to get to your destination. Hurrying around the house and to your destination develops tension and aggravation, which is specifically what you do not want when trying to start a bright and productive day. Also you want to avoid running the risk of getting caught in traffic and showing up late.
WHAT HELPS AND MOTIVATE YOU TO STICK TO YOUR MORNING ROUTINE?
There you have 12 tips to help you develop a consistent and productive morning routine! The most important things to remember are: recognize your inspiration and motivation, one a time, take it slow, and keep practicing. It may not always be motivating and fun, however it’s worth!